Winter brings wonderful opportunities for family outdoor adventures! However, for families with children on the autism spectrum, sensory sensitivities, changes in routines, and colder weather can pose challenges. With support from ABA Applied Behavior Analysis Therapy strategies, we’ve put together practical tips for creating a sensory-friendly winter wardrobe to make the season more enjoyable.
Preparing for Sensory Needs
Planning ahead is key to making winter outings easier for your child. Keep in mind sensory challenges like loud noises, bright lights, and the feeling of cold air. Pack essentials such as noise-canceling headphones, sunglasses, and sensory tools (e.g., weighted blankets or familiar comfort items). One of our favorite strategies here at Little Spurs Autism Centers is using social stories or visuals to help explain new experiences, such as trying on winter gear or attending holiday-themed events. Click here for an example of a social story about wearing winter clothing!
Let’s Build a Sensory-Friendly Winter Wardrobe!
- Focus on Comfort: Choose soft fabrics and materials that your child finds comfortable to wear. Allow time for them to practice wearing winter clothing, like hats, gloves, and coats, indoors to ease transitions. Pro Tip: Look for tag-free clothing options to avoid irritation!
- Add Layers: Layering breathable fabrics helps regulate body temperature and prevents overheating. Pro Tip: Always have extra layers available when traveling, in case of spills or unexpected weather changes.
- Be Flexible: If certain textures cause discomfort, try to adapt by offering alternatives that fit your child’s sensory preferences. Pro Tip: Let your child help choose their winter clothing to give them a sense of control and ensure they’re comfortable with their choices.
Winter can be filled with fun adventures both indoors and outdoors! By adjusting routines and clothing to meet your child’s unique sensory needs, you can create positive, enjoyable experiences. If you’re searching for ABA therapy near me, Little Spurs Autism Centers offers ABA Applied Behavior Analysis Therapy because we believe in helping every child reach their full potential. To learn more about our services or how to get started with therapy for your child, click here!
